Health & Fitness

If you want to look and feel your absolute best for the most important day of your life, it's time to start thinking about it now. No last minute starvation regimes, please! Whether you want to lose weight, tone up or just exercise away those stress hormones, a healthy diet and a robust fitness plan could be just what you need.

Hiring a personal trainer or going along to a slimming / fitness club may seem like an extravagance, but if you're serious about getting in shape it could be the answer.

During a consultation you'll be asked about your goals, your current eating patterns, your work, lifestyle and stress triggers. A personal trainer will devise a plan of action just for you, put you through your paces in a fun but respectful way (no humiliations or embarrassments) and encourage you along the way.

Remember that those feel-good endorphins are a fabulous stress-buster if planning your wedding is a bit overwhelming.

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